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CBT is a branch of psychotherapy designed to teach clients to be aware of the thoughts and feelings that can negatively influence their actions.

ST is one of the latest advances in psychotherapy  and is a modern and integrative cognitive therapy devised by American psychotherapist Dr Jeffrey Young.

Compassion is an emotion that connects us with other human beings and is believed to play an important part in our emotional wellbeing.

$80.00

EMDR is a form of psychotherapy designed to help people to heal from the emotional distress that is created as a result of traumatic life experiences.

ACT is a form of psychotherapy that helps individuals to recognise the challenges that suppressing, avoiding or denying their emotions can bring.