CBT For Agoraphobia
Agoraphobia is a debilitating condition which many people associate with a fear of open spaces. In reality it is much more complex than simply a fear of being outside. Agoraphobia is term that is used to describe an anxiety of being in a situation where escape could be difficult or being trapped without help if a situation goes wrong. The condition is often closely linked to panic disorder with many of the same physical feelings occurring with agoraphobics.
A person with agoraphobia may be fearful of enclosed spaces or being amongst a crowd of people, or they may find the thought of travelling on public transport very distressing. The anxiety can become so overwhelming that severe agoraphobics may feel unable to leave their own home.
Agoraphobia has the potential to severely limit the sufferer’s ability to hold down a job, enjoy social occasions or complete everyday tasks such as going to the shops or taking a walk.
How CBT can help overcome agoraphobia
Cognitive behavioural therapy (CBT) is an evidence-based treatment that has allowed many agoraphobics to live a more fulfilling life.
Jamie Dempsey M.A. BABCP accredited CBT therapist (About me link) will help you to understand the worrying thoughts or unhelpful behaviours they display when they are in a situation that could trigger their condition. By exploring thought patterns such as ‘I am going to have a panic attack if I leave this house’ and understanding how behaviours such as avoidance or escape contribute to the issue, the sufferer can begin to make positive changes to their lifestyle.
The next step to overcoming agoraphobia is to develop healthy coping strategies to adapt the negative behaviours. The client will learn new skills to guide them through their anxiety and reduce their stress levels to help them effectively cope with their agoraphobic symptoms.
Effective CBT will help a person make positive changes to the way they live. Through talking therapy, gradual and controlled exposure to their fears and the tools to challenge and adapt their negative behaviours, clients will learn that they can work, socialise and resume everyday activities.
Agoraphobia can drastically shrink a person’s world, but with professional help, it can be managed and overcome to help them open the doors to a wider world.
