Exposure Treatment For Anxiety Anxiety is a natural reaction to a situation we find stressful. This is why you might feel nervous before an exam or have butterflies before a job interview. Most of us will feel our anxiety levels reduce once the stressful event is over, but people with anxiety disorders can experience ongoing overwhelming worry,…

How CBT can treat emetophobia It’s safe to say that most people do not welcome the sensation of vomiting, but it only ever really becomes an issue for the short period of time they are ill. However, sufferers of a very specific phobia known as emetophobia feel incredibly anxious at the thought of vomiting to the…

CBT For drug misuse or dependency Drug dependency effects many people across the UK for a wide variety of reasons. It may be that a person feels they need a calming substance such as cannabis to control their anger or anxiety issues. Others may turn to stimulants such as cocaine as it makes them feel self-confident…

CBT and cocaine misuse Cocaine is a stimulant that awakens your senses and provides a feeling of euphoria. It is an addictive and illegal drug that can cause a series of physical and mental health problems when used regularly. The abuse of cocaine can result in the user needing more of the substance to get the same…

CBT For Cannabis Misuse Cannabis produces a chemical known as Tetrahydrocannabinol, or THC which is responsible for the main effects that cannabis has on a person’s mood, memory, sleep and appetite. It’s widely reported that cannabis can provide a relaxing experience, but if the user is prone to anxiety or panic attacks, marijuana could increase their symptoms…

CBT For Appearance Concerns We’ve all felt insecure about our appearance at some point in our lives. We may feel we are not tall enough, not slim enough or not pretty enough, and may use make up or change our hairstyle to help us feel good about ourselves. Sadly, some people become so dissatisfied with their looks…