Overcoming a fear of needles with cognitive behavioural therapy Needle phobia (also known as injection phobia) is a fear of any medical procedure that involves injections. The medical term for a needle phobia is trypanophobia and sufferers are likely to experience panic and stress when faced with an injection. It’s a relatively common phobia, with one-in-ten adults…

CBT for medically unexplained symptoms Most physical complaints can be diagnosed with a medical condition. However, it is also common for a person to have a persistent physical ailment which is a medically unexplainable, even after being examined by a doctor. Not having a diagnosis or an explanation for their symptoms can cause a person distress and…

CBT for low self-confidence Most of us have a healthy attitude towards how we feel about ourselves. Confidence defines the beliefs each person holds about their abilities, and it is perfectly healthy to have occasional doubts in our abilities or have concerns about how we think others perceive us. However, if a person suffers from low self-confidence,…

CBT for long term health conditions Receiving a diagnosis of a health condition such as cancer, heart disease or diabetes is very distressing and living with a long-term illness can put a strain on the sufferers physical and mental well-being. It is quite common for people who have a long-term health problem to have feelings of anxiety,…

CBT For Interpersonal Difficulties The relationships a person holds with their family, friends and wider social circle are integral to our mental and emotional well-being. But these relationships can also be the cause of distress and anxiety when difficulties or conflict arise. There are many emotional issues that can cause challenges within relationships, such as personality disorders,…

CBT for irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that is thought to affect up to one in five people throughout their life. The physical symptoms of IBS can be quite distressing, including stomach cramps, bowel issues and bloating. The condition is very unpredictable and sufferers may switch…