What is mindfulness based cognitive therapy? April 21, 20200CommentsMindfulness based cognitive therapy (MBCT) builds on the evidence-based method of cognitive behavioural therapyRead more
CBT and social anxiety disorder (Social Phobia) April 21, 20200CommentsSocial anxiety disorder (SAD) is an overwhelming and persistent fear of all social situations.Read more
Evidence-based CBT therapy for panic attacks April 21, 20200CommentsA panic attack is an exaggerated body response to a stressful situation.Read more