How CBT can help overcome a fear of the sight of blood It’s natural for people to feel a little uncomfortable at the sight of blood, as we have evolved to…

CBT For Bipolar Disorder Bipolar disorder is a challenging mental health condition that affects a person’s mood to extreme levels. We all experience changes in our mood and it is perfectly natural…

CBT For Alcohol Problems Issues with alcohol may be very difficult to recognise. Having a drink is often at the centre of social occasions and for most people, an occasional drink…

CBT For Agoraphobia Agoraphobia is a debilitating condition which many people associate with a fear of open spaces. In reality it is much more complex than simply a fear of being…

CBT Behaviour Therapy For Anxiety & Mood Disorders While feelings of anxiety or a change in mood are a common response to a situation where we feel stressed, these emotions usually…

CBT Behavioural Activation For Depression Depression is a condition which envelops a person with persistent and prolonged feelings of extreme sorrow or helplessness. Everyone will experience depression in different ways, but the…