CBT For Anorexia Nervosa Anorexia (also known as anorexia nervosa) is a serious emotional disorder which causes sufferers to restrict the amount of food they consume to the point of near starvation. Anorexic individuals often perceive themselves to be grossly overweight even when they are unhealthily thin, or develop an intense fear of gaining weight. These unhelpful…

CBT For Psychosis Psychosis is a serious mental health condition that causes confusing and disturbing thoughts for the sufferer. Psychosis suffers usually experience two common symptoms: hallucinations and delusions. Hallucinations are a sensory experience where a person can hear, see, taste, smell or feel something that does not exist. The hallucination will seem very real to the…

Cognitive behavioural therapy for procrastination It is perfectly natural to procrastinate occasionally. Sometimes our self-confidence can falter, and we delay tasks that worry us and can lose sight of our goals temporarily. However, for some people procrastination can be a serious issue, and sufferers experience problems in all aspects of their lives. Chronic procrastinators will hesitate in…

CBT For Borderline Personality Disorders Borderline personality disorder (BPD) is challenging mental health condition that leads to sufferers having difficulties in perceiving how they feel about themselves and others. A person may be diagnosed with BPD if they are having significant issues with their self-worth or persistent feelings that other might abandon them, making it hard to…

Cognitive behavioural therapy for perfectionism It’s a common perception that having a determination for perfection is a positive character trait that will maximise a person’s chances of happiness and success. But if someone is constantly chasing unrealistic ideals of perfection, it can have a detrimental effect on their mental health and lead to anxiety, depression and burnout. The…

CBT For Occupational Trauma The workplace has rigorous health and safety standards to meet in order to keep employees safe from physical harm. These protocols are in place to minimise the risk of physical injury, and have clear procedures for the response and reporting of any incidents which occur. For those who experience psychological or emotional trauma…