How CBT can treat obsessive hoarding Hoarding is an obsessive-compulsive disorder (OCD) where the hoarder struggles to dispose of any possessions, no matter how small or unimportant the object may seem. The results of a hoarding obsession are evident in the number of items the hoarder stores, which can create an uncontrollable amount of chaotic clutter.  In…

CBT for grief & bereavement Grief is a natural reaction to loss. Everyone experiences grief at some point in their lives, yet it is an incredibly personal and unique experience for all of us. Grief tends to be associated with the death of a loved one, but it can also be triggered by the ending of a…

CBT For Fibromyalgia Fibromyalgia is a debilitating long-term condition that causes the sufferer physical pain all over their body. There are many symptoms of fibromyalgia including fatigue, muscle stiffness and an increased sensitivity to pain. People with the condition can also experience sleep issues and difficulties with their memory and concentration. Fibromyalgia is a chronic condition and…

CBT for emotion regulation difficulties We are all emotional beings, and an important aspect of living a fulfilled life is learning to control our emotions in everyday situations. As we develop, we begin to understand how intense our emotional reactions can be, how long they last and how we express our emotions effectively. For many people, coping…