Overcoming a fear of needles with cognitive behavioural therapy Needle phobia (also known as injection phobia) is a fear of any medical procedure that involves injections. The medical term for a needle…

CBT for medically unexplained symptoms Most physical complaints can be diagnosed with a medical condition. However, it is also common for a person to have a persistent physical ailment which is…

CBT for low self-confidence Most of us have a healthy attitude towards how we feel about ourselves. Confidence defines the beliefs each person holds about their abilities, and it is perfectly…

CBT for long term health conditions Receiving a diagnosis of a health condition such as cancer, heart disease or diabetes is very distressing and living with a long-term illness can put…

CBT For Interpersonal Difficulties The relationships a person holds with their family, friends and wider social circle are integral to our mental and emotional well-being. But these relationships can also be…

CBT for irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that is thought to affect up to one in five people throughout their…