Anger is an instinctive and natural emotion which everyone has experienced in their life.

Agoraphobia is a debilitating condition which many people associate with a fear of open spaces.

Mindfulness based cognitive therapy (MBCT) builds on the evidence-based method of cognitive behavioural therapy

Social anxiety disorder (SAD) is an overwhelming and persistent fear of all social situations.

A panic attack is an exaggerated body response to a stressful situation.